What should i expect?
At ACED Coaching & Consulting, our coaching relationship is built on curiosity, courage, compassion, and your commitment to personal growth.
Coaching is…
Client-led: You decide the focus, and I ask the questions that open new awareness and possibility.
Future-focused: We build from where you are now and move you toward where you want to be.
Solution-oriented: We’ll explore your beliefs, behaviors, values, and inner narratives to identify what’s serving you—and what needs to shift.
Supportive accountability: You’ll leave each session with clarity, confidence, and direction.
coaching vs. therapy
Coaching is not therapy. Therapy tends to focus on healing the past. Coaching is about activating the present and creating the future.
Think of coaching as the “what’s next” step. It’s for people who are ready to take aligned, meaningful action. You don’t need to be broken to benefit from coaching—you just need to be curious and willing.
my style & structure
A confidential, judgment-free space to explore what matters most to you
Active listening and reflective questions that help you find your own answers
Tools from my ACED method: helping you strengthen mindset, motivation, and performance
A blend of compassion and challenge—I’ll meet you where you are, and help you stretch forward